Rock Salt Crusted Ahi Tuna in Orange Coconut Glaze (Robert Irvine) Recipe

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Rock Salt Crusted Ahi Tuna in Orange Coconut Glaze (Robert Irvine)
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Ingredients
8
Count
Nutrition
74
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a heavy bottom sauce pan, add coconut milk and orange juice, and over medium-high heat, reduce liquid by half. Thicken by mixing the cornstarch and water together to form a slurry and adding to the reduced mixture, stirring constantly. Reduce the heat and simmer for 2 to 3 minutes more. Add tarragon and orange zest, turn off heat, and allow to rest.
  2. Take the tuna and season the whole outside with salt and pepper (if the tuna loin is too big, you may cut in half or quarters lengthwise for ease of cooking). Using a heavy bottom skillet or saute pan, add grape seed oil and heat until smoking. Place tuna loin in oil gently and leave for 2 minutes or until golden brown on that side. Turn and repeat on all sides of tuna. Remove from heat and allow to rest for 5 minutes.
  3. To serve, place a little sauce on plate, slice the tuna thinly, and arrange on sauce. The tuna should have an appearance of being cooked on the outside and raw on the inside.
  4. Note: please use only high-quality tuna
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.21 Kcal (311 kJ)
Calories from fat 22.69 Kcal
% Daily Value*
Total Fat 2.52g 4%
Sodium 1.11mg 0%
Potassium 173.6mg 4%
Total Carbs 13.24g 4%
Sugars 8g 32%
Dietary Fiber 1.87g 7%
Protein 0.99g 2%
Vitamin C 46.5mg 77%
Iron 0.1mg 1%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 67.7 Kcal (283 kJ)
Calories from fat 20.7 Kcal
% Daily Value*
Total Fat 2.3g 4%
Sodium 1.01mg 0%
Potassium 158.37mg 4%
Total Carbs 12.08g 4%
Sugars 7.3g 32%
Dietary Fiber 1.71g 7%
Protein 0.9g 2%
Vitamin C 42.4mg 77%
Iron 0.1mg 1%
Calcium 34.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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