Directions:
- Combine sausage and onion in a large skillet; cook until sausage is browned and onion is tender. Drain well. Combine next 6 ingredients in a large mixing bowl; add sausage mixture to stuffing mixture, stirring until well combined.
- Remove giblets from hens; reserve for other uses. Rinse hens with cold water, and pat dry. Sprinkle with salt. Stuff hens lightly with stuffing mixture. Close cavities, and secure with wooden picks; truss. Brush hens with melted butter, and place breast side up in a shallow roasting pan. Bake at 350° for 1 1/4 to 1 1/2 hours, depending on size of hens; baste often with melted butter. Garnish with lemon slices and parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.21 Kcal (1877 kJ) | ||
| Calories from fat | 282.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.4g | 48% | |
|---|---|---|---|
| Cholesterol | 167.15mg | 56% | |
| Sodium | 750.07mg | 31% | |
| Potassium | 436.74mg | 9% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 27.71g | 55% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3mg | 16% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 242.95 Kcal (1017 kJ) | ||
| Calories from fat | 153.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 48% | |
|---|---|---|---|
| Cholesterol | 90.61mg | 56% | |
| Sodium | 406.58mg | 31% | |
| Potassium | 236.74mg | 9% | |
| Total Carbs | 6.29g | 4% | |
| Sugars | 1.12g | 8% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 15.02g | 55% | |
| Vitamin C | 3.7mg | 11% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.6mg | 16% | |
| Calcium | 39.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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