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Rocco Dispirito's Grilled Turkey a La King Recipe

Rocco Dispirito's Grilled Turkey a La King Recipe

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Rocco Dispirito's Grilled Turkey a La King

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Ingredients:

Serving

1 lb turkey breast, cut into 1 inch chunks
1 large green bell pepper, seeded and cut into 1-in pieces
salt & fresh ground pepper
nonstick cooking spray
1 small yellow onion, cut into fine dice
1 cup low-sodium low-fat chicken broth
1 tbsp cornstarch
1/4 tsp celery seed
1/2 cup frozen peas
1/3 cup greek yogurt

Directions:

Heat a grill or grill pan over high heat.
Skewer the turkey and bell pepper on 4 metal skewers and season with salt and pepper.
When the grill is hot, spray the skewers with cooking spray. Grill the kebabs, turning them occasionally, until the turkey is light brown and just cooked through, about 20 minute.
Remove and keep warm under foil.
While the turkey is cooking, heat a small saucepan over medium heat. When it is hot, spray it with cooking spray.
Add the onions and saute until almost translucent, about 4 minutes.
Meanwhile, whisk the chicken broth into the cornstarch in a small bowl.
Whisk the broth mixture into the onion.
Stirring constantly, bring the broth to a boil.
Add the celery the and peas, return the sauce to a simmer, and cook until it has thickened, about four minutes.
Remove the sauce from the heat and stir in the yogurt.
Season the sauce with salt and pepper to taste, if desired, spoon it over the kebabs, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.5 Kcal (772 kJ)
Calories from fat	43.41 Kcal
		% Daily Value*
Total Fat	4.82g	7%
Cholesterol	57.66mg	19%
Sodium	1098.83mg	46%
Potassium	725.87mg	15%
Total Carbs	11.88g	4%
Sugars	3.67g	15%
Dietary Fiber	1.59g	6%
Protein	22.33g	45%
Vitamin C	33mg	55%
Vitamin A	0.7mg	25%
Iron	13mg	72%
Calcium	45mg	4%

Amount Per 100 g
Calories	69.29 Kcal (290 kJ)
Calories from fat	16.3 Kcal
		% Daily Value*
Total Fat	1.81g	7%
Cholesterol	21.66mg	19%
Sodium	412.67mg	46%
Potassium	272.61mg	15%
Total Carbs	4.46g	4%
Sugars	1.38g	15%
Dietary Fiber	0.6g	6%
Protein	8.39g	45%
Vitamin C	12.4mg	55%
Vitamin A	0.3mg	25%
Iron	4.9mg	72%
Calcium	16.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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