Pickled Squash Recipe

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Ingredients:

Serving

10 small squash, sliced thinly
2 medium onions, sliced thinly
4 green bell peppers, sliced thinly
1/4 cup salt
ice
3 cups sugar
2 cups vinegar
2 tsp mustard seeds
2 tsp celery seeds

Directions:

In a large pot, layer squash, onions, and bell peppers and sprinkle with salt.
Cover with ice and water and let sit for one hour.
Pour off water.
In a saucepan, mix sugar, vinegar, mustard seeds, and celery seeds and bring to a boil.
Pour over squash and bring back to a boil for one minute.
Pack in sterilized jars and seal while hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.26 Kcal (721 kJ)
Calories from fat	2.2 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Sodium	2834.35mg	118%
Potassium	95.02mg	2%
Total Carbs	40.62g	14%
Sugars	37.97g	152%
Dietary Fiber	1.13g	5%
Protein	0.4g	1%
Vitamin C	49mg	82%
Vitamin A	1.2mg	39%
Iron	20.3mg	113%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	99.63 Kcal (417 kJ)
Calories from fat	1.27 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	1639.3mg	118%
Potassium	54.96mg	2%
Total Carbs	23.5g	14%
Sugars	21.96g	152%
Dietary Fiber	0.65g	5%
Protein	0.23g	1%
Vitamin C	28.3mg	82%
Vitamin A	0.7mg	39%
Iron	11.8mg	113%
Calcium	11.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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