Rob's Pumpkin Muffins Recipe

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Rob's Pumpkin Muffins
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Ingredients:

  • 3/4 cup bran flakes
  • 3/4 cup brown sugar
  • 1 1/2 tsp cinnamon
  • 1 cup raisins
  • 1 cup pumpkin
  • 2 eggs
  • 1 cup yogurt

Directions:

  1. Mix all dry ingredients and raisins. Add pumpkin, eggs, and yogurt. Mix thoroughly. Fill muffin tins 3/4 full. Bake at 350 degrees for 15 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1903.29 Kcal (7969 kJ)
Calories from fat 175.2 Kcal
% Daily Value*
Total Fat 19.47g 30%
Cholesterol 359.21mg 120%
Sodium 1776.73mg 74%
Potassium 3276.09mg 70%
Total Carbs 421.3g 140%
Sugars 180.96g 724%
Dietary Fiber 22.33g 89%
Protein 35.98g 72%
Vitamin C 21.3mg 35%
Vitamin A 0.3mg 10%
Iron 25.5mg 142%
Calcium 840.1mg 84%
Amount Per 100 g
Calories 205.71 Kcal (861 kJ)
Calories from fat 18.94 Kcal
% Daily Value*
Total Fat 2.1g 30%
Cholesterol 38.82mg 120%
Sodium 192.03mg 74%
Potassium 354.08mg 70%
Total Carbs 45.53g 140%
Sugars 19.56g 724%
Dietary Fiber 2.41g 89%
Protein 3.89g 72%
Vitamin C 2.3mg 35%
Iron 2.8mg 142%
Calcium 90.8mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.9
    Points
  • 52
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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