Directions:
- Preheat oven to 350°F.
- If you need to toast the pecans, place pecans on baking sheet; bake 3-5 minutes; set aside.
- In an 8-inch baking pan, spread chopped apples and sprinkle with sugar.
- Using a fork, stir in pecans (unless you want to sprinkle them on top), flours, cinnamon, baking powder and baking soda until apples are coated.
- Use a rubber spatula to stir in coffee, oil, egg and vanilla, scraping sides and bottom of pan. Smooth top with spatula.
- If saving pecans, sprinkle over top.
- Bake 45 to 50 minutes or until wooden toothpick inserted in center comes out clean.
- Cool on rack and cut into 16 squares.
- Serve warm or cold. Refrigerate or freeze after 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.35 Kcal (454 kJ) | ||
| Calories from fat | 67.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 11.63mg | 4% | |
| Sodium | 44.27mg | 2% | |
| Potassium | 52.59mg | 1% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 416.85 Kcal (1745 kJ) | ||
| Calories from fat | 259.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.87g | 12% | |
|---|---|---|---|
| Cholesterol | 44.72mg | 4% | |
| Sodium | 170.33mg | 2% | |
| Potassium | 202.31mg | 1% | |
| Total Carbs | 35.15g | 3% | |
| Sugars | 7.96g | 8% | |
| Dietary Fiber | 2.81g | 3% | |
| Protein | 6.29g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 3% | |
| Calcium | 57.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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