Directions:
- Sauté onion, and bell pepper and margarine, until tender, in a large skillet.
- Stir in flour until thickened.
- Gradually add water and tomato sauce.
- Cook over medium heat until thickened and bubbly.
- Add Cajun spice and reduce heat.
- Cook on low heat for about 10 minutes.
- Add shrimp and cover and simmer for 10-15 minutes or until shrimp is cooked, stirring occasionally.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 773.09 Kcal (3237 kJ) | ||
| Calories from fat | 407.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.25g | 70% | |
|---|---|---|---|
| Cholesterol | 98.64mg | 33% | |
| Sodium | 2222.67mg | 93% | |
| Potassium | 315.93mg | 7% | |
| Total Carbs | 76.51g | 26% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 18.04g | 36% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 13.1mg | 73% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 196.58 Kcal (823 kJ) | ||
| Calories from fat | 103.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 70% | |
|---|---|---|---|
| Cholesterol | 25.08mg | 33% | |
| Sodium | 565.19mg | 93% | |
| Potassium | 80.34mg | 7% | |
| Total Carbs | 19.46g | 26% | |
| Sugars | 0.82g | 13% | |
| Dietary Fiber | 1.26g | 20% | |
| Protein | 4.59g | 36% | |
| Vitamin C | 6.5mg | 43% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 3.3mg | 73% | |
| Calcium | 21.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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