Directions:
- Brown the hamburger with the onion and bell pepper.
- Add the remaining ingredients.
- Cook for 45 minutes, add more water if needed.
- Add beans.
- Serve with Tostitos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.7 Kcal (1573 kJ) | ||
| Calories from fat | 132.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Cholesterol | 38.65mg | 13% | |
| Sodium | 605.66mg | 25% | |
| Potassium | 296.52mg | 6% | |
| Total Carbs | 43.27g | 14% | |
| Sugars | 8.72g | 35% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 17.46g | 35% | |
| Vitamin C | 33.3mg | 56% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.9mg | 55% | |
| Calcium | 174mg | 17% | |
| Amount Per 100 g | |||
| Calories | 149.96 Kcal (628 kJ) | ||
| Calories from fat | 52.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 23% | |
|---|---|---|---|
| Cholesterol | 15.43mg | 13% | |
| Sodium | 241.74mg | 25% | |
| Potassium | 118.35mg | 6% | |
| Total Carbs | 17.27g | 14% | |
| Sugars | 3.48g | 35% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 6.97g | 35% | |
| Vitamin C | 13.3mg | 56% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.9mg | 55% | |
| Calcium | 69.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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