Directions:
- Preheat oven to 400°F Roast yams until tender when pierced with knife, about 1 hour.
- Cool slightly.
- Melt butter in heavy large skillet over medium heat.
- Cook until butter turns light brown, about 5 minutes.
- Scoop flesh from yams into processor. Process until smooth.
- Blend in brown butter.
- Season to taste with salt. (Can be made 1 day ahead. Cover and chill. Rewarm in microwave before serving.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.62 Kcal (660 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 37.31mg | 2% | |
| Potassium | 222.46mg | 5% | |
| Total Carbs | 13g | 4% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 199.05 Kcal (833 kJ) | ||
| Calories from fat | 130.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 18% | |
|---|---|---|---|
| Cholesterol | 38.52mg | 10% | |
| Sodium | 47.12mg | 2% | |
| Potassium | 280.92mg | 5% | |
| Total Carbs | 16.42g | 4% | |
| Sugars | 3.28g | 10% | |
| Dietary Fiber | 2.46g | 8% | |
| Protein | 1.82g | 3% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 1mg | 26% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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