Directions:
- Place rack in center of oven. Preheat to 350 degrees.
- Scrub sweet potatoes to remove any dirt. Place sweet potatoes on a foil-lined baking sheet or an oven-proof stone. Bake for one hour.
- Remove sweet potatoes from oven, flip them to the other side, and bake another hour.
- Once the second hour has passed, turn OFF the oven and keep the potatoes in the oven for another hour.
- This long baking time produces a very sweet sweet potato that is very easy to peel. They are almost carmelized. (Take a bite before you add the butter, it really doesn't need it).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.61 Kcal (894 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 73.06mg | 3% | |
| Potassium | 441.51mg | 9% | |
| Total Carbs | 26g | 9% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 1.3mg | 7% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.14 Kcal (620 kJ) | ||
| Calories from fat | 71.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 18% | |
|---|---|---|---|
| Cholesterol | 21.17mg | 10% | |
| Sodium | 50.67mg | 3% | |
| Potassium | 306.18mg | 9% | |
| Total Carbs | 18.03g | 9% | |
| Sugars | 3.61g | 21% | |
| Dietary Fiber | 2.7g | 16% | |
| Protein | 1.9g | 5% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 1mg | 48% | |
| Iron | 0.9mg | 7% | |
| Calcium | 29.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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