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Roasted Whole Striped Bass With Salmoriglio Recipe

Roasted Whole Striped Bass With Salmoriglio Recipe

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Roasted Whole Striped Bass With Salmoriglio

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Ingredients:

Serving

1/4 cup thyme leaves, coarsely chopped ( stems reserved)
1/4 cup oregano leaves, coarsely chopped ( stems reserved)
1 cup fresh parsley leaves, coarsely chopped ( stems reserved)
2 garlic cloves (passed through a press or mashed with a mortar and pestle)
1 cup extra virgin olive oil
1 lemon , zest of
1/2 cup fresh lemon juice
salt and pepper
1 (5 lb) striped bass, cleaned
4 sprigs thyme , oregano and parsley
8 bay leaves
4 garlic cloves, crushed
1 lemon, thinly sliced
1 medium red onion, sliced in 1/4-inch rings
salt & freshly ground black pepper
extra virgin olive oil

Directions:

In a bowl, mix the herbs with the garlic and olive oil. Add the lemon zest and juice and stir gently. Refrigerate until ready to serve.
Meanwhile, preheat the oven to 500°. Grease a baking sheet with olive oil.
Rinse the fish and pat dry. Trim off the fins.
Scatter the herb stems, bay leaves and garlic on the baking sheet.
Place a row of lemon slices down the center of pan; reserve one slice. Place half of the onion slices over the lemon slices.
Place the fish over the onions and season liberally with salt and pepper. Place the remaining onions on top of fish.
Drizzle with olive oil and place the remaining slice of lemon on top of fish. Cover with foil and bake until the fish is cooked through, about 20 minutes. Serve the fish whole, with the salmoriglio sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.93 Kcal (1905 kJ)
Calories from fat	370.83 Kcal
		% Daily Value*
Total Fat	41.2g	63%
Cholesterol	60.47mg	20%
Sodium	61.06mg	3%
Potassium	371.7mg	8%
Total Carbs	8.32g	3%
Sugars	2.13g	9%
Dietary Fiber	2.44g	10%
Protein	14.75g	30%
Vitamin C	36.4mg	61%
Iron	2.7mg	15%
Calcium	81.1mg	8%

Amount Per 100 g
Calories	239.67 Kcal (1003 kJ)
Calories from fat	195.36 Kcal
		% Daily Value*
Total Fat	21.71g	63%
Cholesterol	31.86mg	20%
Sodium	32.17mg	3%
Potassium	195.82mg	8%
Total Carbs	4.38g	3%
Sugars	1.12g	9%
Dietary Fiber	1.29g	10%
Protein	7.77g	30%
Vitamin C	19.2mg	61%
Iron	1.4mg	15%
Calcium	42.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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