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Roasted Whole Grouper with Garlic, Potatoes, and Bacon Recipe

Roasted Whole Grouper with Garlic, Potatoes, and Bacon Recipe

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Roasted Whole Grouper with Garlic, Potatoes, and Bacon

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Ingredients

Count

Nutrition

1222

Calories

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Ingredients:

Serving

8 bacon strips
2 3- lb whole groupers, cleaned, heads on
6 garlic cloves, sliced thinly
8 fresh thyme sprigs
8 small unpeeled new potatoes, washed
12 pearl onions, peeled
1/2 cup water

Directions:

Preheat oven to 425°.
Wrap 4 strips of bacon around the fleshiest part of each fish, 1/2 inch apart.
Tuck the garlic and thyme evenly under the bacon slices. If necessary, secure the bacon with wooden toothpicks previously soaked in water (about 30 minutes) to prevent their burning. Place fish in a baking pan. Surround with the potatoes and onions and add the water.
Roast the fish about 28 minutes. Turn, using 2 spatulas, being careful not to tear the skin, and roast for 2 minutes more. The fish is done when a metal skewer inserted into the thickest part of the flesh comes out warm to the touch. If necessary, add more water to the baking pan if it becomes dry before the fish is cooked.
Transfer the fish to a serving platter and surround with the vegetables. Spoon the pan juices over all and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1221.66 Kcal (5115 kJ)
Calories from fat	263.23 Kcal
		% Daily Value*
Total Fat	29.25g	45%
Cholesterol	288.65mg	96%
Sodium	888.81mg	37%
Potassium	4772.53mg	102%
Total Carbs	83.75g	28%
Sugars	23.65g	95%
Dietary Fiber	14.49g	58%
Protein	145.3g	291%
Vitamin C	29.7mg	49%
Vitamin A	2.6mg	87%
Iron	9.5mg	53%
Calcium	351.5mg	35%

Amount Per 100 g
Calories	89.8 Kcal (376 kJ)
Calories from fat	19.35 Kcal
		% Daily Value*
Total Fat	2.15g	45%
Cholesterol	21.22mg	96%
Sodium	65.34mg	37%
Potassium	350.82mg	102%
Total Carbs	6.16g	28%
Sugars	1.74g	95%
Dietary Fiber	1.07g	58%
Protein	10.68g	291%
Vitamin C	2.2mg	49%
Vitamin A	0.2mg	87%
Iron	0.7mg	53%
Calcium	25.8mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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