Directions:
- Cut bacon into matchstick pieces. Melt butter in a stockpot, then add bacon. Saute over medium heat 4-5 minutes until beginning to crisp.
- Add carrots, shallot, celery and garlic, and saute 5 minutes.
- Add thyme, lentils and liquid. Bring to a boil, reduce to a simmer, cover and simmer 35-45 minutes, until lentils are tender.
- Remove garlic cloves and thyme stems. If desired, puree part of the soup with an immersion blender to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.97 Kcal (695 kJ) | ||
| Calories from fat | 53.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 11.25mg | 4% | |
| Sodium | 88.53mg | 4% | |
| Potassium | 396.02mg | 8% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 8.73g | 35% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 41.65 Kcal (174 kJ) | ||
| Calories from fat | 13.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 9% | |
|---|---|---|---|
| Cholesterol | 2.82mg | 4% | |
| Sodium | 22.21mg | 4% | |
| Potassium | 99.37mg | 8% | |
| Total Carbs | 5.12g | 7% | |
| Sugars | 0.81g | 13% | |
| Dietary Fiber | 2.19g | 35% | |
| Protein | 2.13g | 17% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.5mg | 12% | |
| Calcium | 16.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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