Bacon Feta Beans Recipe

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Bacon Feta Beans
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Ingredients:

Directions:

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly browned but only slightly crisp. Drain grease, leaving a small amount in the skillet for later use. Crumble bacon, reserving 2 tablespoons for garnish, and set aside.
  2. Cook frozen beans in a covered, microwavable dish for about 3 minutes until thawed, but not fully cooked. Drain liquid, pat dry, and set aside.
  3. Reheat skillet with residual bacon grease over medium-high heat. Stir in bacon and garlic until garlic is lightly golden. Add green beans and feta cheese, and season with onion powder and black pepper. Cook and stir until most of the feta cheese has melted, about 2 minutes. Transfer to a serving dish, and garnish with remaining feta cheese and crumbled bacon. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.37 Kcal (1969 kJ)
Calories from fat 311.31 Kcal
% Daily Value*
Total Fat 34.59g 53%
Cholesterol 123.97mg 41%
Sodium 2709.57mg 113%
Potassium 455.6mg 10%
Total Carbs 4.66g 2%
Sugars 0.82g 3%
Dietary Fiber 0.19g 1%
Protein 35.55g 71%
Vitamin C 0.4mg 1%
Iron 2.4mg 14%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 339.36 Kcal (1421 kJ)
Calories from fat 224.6 Kcal
% Daily Value*
Total Fat 24.96g 53%
Cholesterol 89.44mg 41%
Sodium 1954.84mg 113%
Potassium 328.7mg 10%
Total Carbs 3.36g 2%
Sugars 0.59g 3%
Dietary Fiber 0.14g 1%
Protein 25.65g 71%
Vitamin C 0.3mg 1%
Iron 1.8mg 14%
Calcium 77.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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