Directions:
- Preheat oven to 400
- Meanwhile slice / dice up the veggies
- Spray cookie sheet with olive oil where the veggies won't stick
- Spread the veggies on the cookie sheet as evenly as possible
- Sprinkle some Mrs. Dash on the veggies
- Drizzle the 2 tablespoons of extra virgin oilve oil
- Bake for 20 - 25 minutes until tender and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.46 Kcal (588 kJ) | ||
| Calories from fat | 80.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Sodium | 37.77mg | 2% | |
| Potassium | 251.72mg | 5% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.94 Kcal (649 kJ) | ||
| Calories from fat | 88.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 14% | |
|---|---|---|---|
| Sodium | 41.67mg | 2% | |
| Potassium | 277.69mg | 5% | |
| Total Carbs | 15.7g | 5% | |
| Sugars | 2.97g | 11% | |
| Dietary Fiber | 2.5g | 9% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 24.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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