Directions:
- Preheat oven to 475°.
- Place first 5 ingredients in a shallow roasting pan coated with cooking spray. Coat vegetables with cooking spray; toss well. Bake at 475° for 35 minutes or until browned, stirring occasionally. Cool slightly; coarsely chop.
- Preheat broiler.
- Combine whipped cream cheese and next 3 ingredients in a medium bowl. Stir in roasted vegetables. Spoon into a 1- quart dish. Sprinkle with Parmesan cheese, and broil 2 minutes or until cheese is melted. Serve immediately with melba toast rounds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.85 Kcal (163 kJ) | ||
| Calories from fat | 6.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 1% | |
| Sodium | 101.5mg | 4% | |
| Potassium | 127.01mg | 3% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.91 Kcal (393 kJ) | ||
| Calories from fat | 16.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 1% | |
|---|---|---|---|
| Cholesterol | 4.23mg | 1% | |
| Sodium | 245.35mg | 4% | |
| Potassium | 307mg | 3% | |
| Total Carbs | 15.31g | 2% | |
| Sugars | 1.46g | 2% | |
| Dietary Fiber | 1.94g | 3% | |
| Protein | 4.15g | 3% | |
| Vitamin C | 29.7mg | 20% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 6.2mg | 14% | |
| Calcium | 52.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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