Directions:
- Preheat oven to 450°. Toss together first 7 ingredients until vegetables are well coated. Place vegetables in a single layer in a jelly-roll pan.
- Bake at 450° for 20 minutes. Stir vegetables, and bake 20 more minutes or until slightly crisp and golden.
- Prepare rice according to package directions. Stir together rice, almonds, and hot vegetables.
- Note: For testing purposes only, we used Uncle Ben's Ready Whole Grain Medley Brown and Wild Rice.
- To make ahead: Prepare vegetables as directed through Step 2. Let cool completely. Transfer to airtight containers or heavy-duty zip-top plastic freezer bags, and freeze up to one month. Thaw in refrigerator 8 to 24 hours. Reheat in a large skillet over medium-high heat, stirring often, 5 to 6 minutes or until thoroughly heated and any extra liquid is reduced. Proceed with recipe as directed, or use vegetables as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1213.96 Kcal (5083 kJ) | ||
| Calories from fat | 590.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.62g | 101% | |
|---|---|---|---|
| Sodium | 2918.11mg | 122% | |
| Potassium | 4206.28mg | 89% | |
| Total Carbs | 131.53g | 44% | |
| Sugars | 43.16g | 173% | |
| Dietary Fiber | 20.04g | 80% | |
| Protein | 40.02g | 80% | |
| Vitamin C | 311.8mg | 520% | |
| Vitamin A | 3mg | 99% | |
| Iron | 58.9mg | 327% | |
| Calcium | 405.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 78.48 Kcal (329 kJ) | ||
| Calories from fat | 38.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 101% | |
|---|---|---|---|
| Sodium | 188.65mg | 122% | |
| Potassium | 271.93mg | 89% | |
| Total Carbs | 8.5g | 44% | |
| Sugars | 2.79g | 173% | |
| Dietary Fiber | 1.3g | 80% | |
| Protein | 2.59g | 80% | |
| Vitamin C | 20.2mg | 520% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 3.8mg | 327% | |
| Calcium | 26.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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