Directions:
- Heat oil in a large soup pot. Add garlic, shallots, carrots and leeks. Cook for 5 minutes, or until soft.
- Add potatoes, broth and milk. Bring to a boil, then turn down to a simmer and cook for about 25 minutes, or until potatoes are fork-tender.
- Blend until smooth with an immersion blender or in small batches in a standard blender.
- Adjust seasoning to taste. Serve warm garnished with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.6 Kcal (1711 kJ) | ||
| Calories from fat | 135.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Cholesterol | 60.33mg | 20% | |
| Sodium | 222.45mg | 9% | |
| Potassium | 1169.13mg | 25% | |
| Total Carbs | 54.28g | 18% | |
| Sugars | 14.51g | 58% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 21.65g | 43% | |
| Vitamin C | 38.7mg | 65% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 94.5mg | 525% | |
| Calcium | 211.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 99.62 Kcal (417 kJ) | ||
| Calories from fat | 33.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 23% | |
|---|---|---|---|
| Cholesterol | 14.71mg | 20% | |
| Sodium | 54.24mg | 9% | |
| Potassium | 285.05mg | 25% | |
| Total Carbs | 13.23g | 18% | |
| Sugars | 3.54g | 58% | |
| Dietary Fiber | 1.62g | 26% | |
| Protein | 5.28g | 43% | |
| Vitamin C | 9.4mg | 65% | |
| Iron | 23mg | 525% | |
| Calcium | 51.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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