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Roasted Vegetable Meatloaf With Balsamic Glaze - Bobby Flay Recipe

Roasted Vegetable Meatloaf With Balsamic Glaze - Bobby Flay Recipe

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Roasted Vegetable Meatloaf With Balsamic Glaze - Bobby Flay

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Ingredients:

Serving

3 tbsp olive oil
1 large zucchini, finely diced
1 red bell pepper, finely diced
1 yellow pepper, finely diced
1 yellow onion, finely diced
salt & freshly ground black pepper
5 garlic cloves, finely chopped
1/4 tsp red pepper flakes
2 large eggs, lightly beaten
1 tbsp finely chopped fresh thyme leave
1/4 cup chopped fresh parsley leaves
1/2 lb ground pork or 1/2 lb italian sausage
1/2 lb ground veal or 1/2 lb round beef
1 lb ground chuck
1 cup panko breadcrumbs
1/2 cup freshly grated romano cheese
1 1/2 cups ketchup, divided
1 cup balsamic vinegar
2 tbsp balsamic vinegar

Directions:

Preheat oven to 425°F.
Heat the oil in a large sauté pan over high heat. Add the zucchini, peppers, onion and salt and pepper, to taste, and cook until almost soft, 5 minutes. Stir in the garlic and 1/4 teaspoon the red pepper flakes and cook for 30 seconds. Set aside to cool.
Whisk together the eggs and herbs in a large bowl. Add the meat, bread crumbs, cheese, 1/2 cup of the ketchup and 2 tablespoons of the balsamic vinegar and the vegetables and mix until just combined. Mold the meatloaf on a baking sheet lined with parchment paper.
Whisk together the remaining ketchup and balsamic vinegar in a small bowl then brush the mixture over the entire loaf.
Bake the meatloaf for approximately 1 to 1 1/4 hours. Remove from the oven and let rest 10 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1494.3 Kcal (6256 kJ)
Calories from fat	911.84 Kcal
		% Daily Value*
Total Fat	101.32g	156%
Cholesterol	282.5mg	94%
Sodium	1293.59mg	54%
Potassium	1156.56mg	25%
Total Carbs	80.4g	27%
Sugars	15.8g	63%
Dietary Fiber	5.84g	23%
Protein	61.87g	124%
Vitamin C	144.8mg	241%
Vitamin A	0.7mg	25%
Iron	18.8mg	105%
Calcium	442.1mg	44%

Amount Per 100 g
Calories	235.41 Kcal (986 kJ)
Calories from fat	143.65 Kcal
		% Daily Value*
Total Fat	15.96g	156%
Cholesterol	44.5mg	94%
Sodium	203.79mg	54%
Potassium	182.2mg	25%
Total Carbs	12.67g	27%
Sugars	2.49g	63%
Dietary Fiber	0.92g	23%
Protein	9.75g	124%
Vitamin C	22.8mg	241%
Vitamin A	0.1mg	25%
Iron	3mg	105%
Calcium	69.6mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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