Cardamom Applesauce Recipe

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Ingredients

Count

Nutrition

243

Calories

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Ingredients:

Serving

2 lb granny smith apples, peeled, cored , cut into 1/2-inch pieces
1 cup water
1/2 cup (packed), golden brown sugar
2 tbsp fresh lemon juice
1 1/4 tsp ground cardamom

Directions:

Combine all ingredients in heavy medium saucepan. Cover, bring to boil. Reduce heat to medium-low; simmer until apples are very tender, stirring occasionally, about 30 minutes. Cool slightly. Transfer to food processor; puree. (Can be made 1 day ahead. Cover and chill.)
Per serving: 180 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 10 mg sodium, 47 g carbohydrates, 4 g fiber, 1 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.06 Kcal (1018 kJ)
Calories from fat	0.79 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	7.28mg	0%
Potassium	514.94mg	11%
Total Carbs	65.41g	22%
Sugars	45.81g	183%
Dietary Fiber	9.42g	38%
Protein	0.14g	0%
Vitamin C	28.9mg	48%
Iron	0.2mg	1%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	41.3 Kcal (173 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1.24mg	0%
Potassium	87.5mg	11%
Total Carbs	11.11g	22%
Sugars	7.78g	183%
Dietary Fiber	1.6g	38%
Protein	0.02g	0%
Vitamin C	4.9mg	48%
Calcium	10.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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