Sweet Potato Apple Toss Recipe

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Ingredients:

Serving

2 medium apples, unpeeled, quartered and cored
1 large sweet potato, peeled (3/4 lb)
1 tbsp liquid honey
salt and pepper
1 tsp oil
1/4 cup water
1 tbsp sesame seeds or 1 tbsp pine nuts

Directions:

With a grater with large holes, shred apples and sweet potato (this can also be done in a food processor with a shredding disk).
In a large bowl combine apples, sweet potato, honey, salt and pepper; toss to mix.
Heat oil in a large nonstick frypan over medium heat until hot.
Add sweet potato mixture and water.
Cook 13-18 minutes or until sweet potatoes are tender, turning mixture over occasionally.
Add seeds or nuts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.24 Kcal (667 kJ)
Calories from fat	20.25 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Sodium	48.43mg	2%
Potassium	397.19mg	8%
Total Carbs	34.57g	12%
Sugars	16.81g	67%
Dietary Fiber	4.64g	19%
Protein	2.11g	4%
Vitamin C	6.3mg	11%
Vitamin A	0.9mg	28%
Iron	1.2mg	7%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	79.83 Kcal (334 kJ)
Calories from fat	10.15 Kcal
		% Daily Value*
Total Fat	1.13g	3%
Sodium	24.28mg	2%
Potassium	199.12mg	8%
Total Carbs	17.33g	12%
Sugars	8.43g	67%
Dietary Fiber	2.33g	19%
Protein	1.06g	4%
Vitamin C	3.2mg	11%
Vitamin A	0.4mg	28%
Iron	0.6mg	7%
Calcium	27.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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