Directions:
- Preheat oven to 375F
- Whisk together first 6 ingredients. Place mushrooms in a bowl and add enough marinade to coat. Toss to combine.
- Arrange tofu in single layer in baking dish. Pour remaining marinade over.
- Roast tofu for 20min. Then spread mushrooms on baking sheet and add to oven. Continue roasting both 10-20 min.
- Put spinach on serving plate. Drizzle with some of marinade. Divide tofu and mushrooms among plates; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 759.43 Kcal (3180 kJ) | ||
| Calories from fat | 366.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.76g | 63% | |
|---|---|---|---|
| Sodium | 2174.6mg | 91% | |
| Potassium | 2408.96mg | 51% | |
| Total Carbs | 55.08g | 18% | |
| Sugars | 26.5g | 106% | |
| Dietary Fiber | 13.06g | 52% | |
| Protein | 59.81g | 120% | |
| Vitamin C | 38.6mg | 64% | |
| Iron | 13.4mg | 75% | |
| Calcium | 930.1mg | 93% | |
| Amount Per 100 g | |||
| Calories | 74.78 Kcal (313 kJ) | ||
| Calories from fat | 36.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 63% | |
|---|---|---|---|
| Sodium | 214.12mg | 91% | |
| Potassium | 237.19mg | 51% | |
| Total Carbs | 5.42g | 18% | |
| Sugars | 2.61g | 106% | |
| Dietary Fiber | 1.29g | 52% | |
| Protein | 5.89g | 120% | |
| Vitamin C | 3.8mg | 64% | |
| Iron | 1.3mg | 75% | |
| Calcium | 91.6mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Thai Tofu with Red Bell Peppers and Peanuts
Olive oil, Red bell peppers, seeded, thinly sliced and 10 more.. -
Spicy Thai Tofu With Red Bell Peppers and Peanuts
Olive oil, Red bell peppers, seeded, thinly sliced and 10 more.. -
Spicy Tofu Stir-Fry
Olive oil, Red bell peppers, seeded, thinly sliced and 10 more.. -
Grilled Flank Steak
Soy sauce, White vinegar, Green onion, sliced and 9 more.. -
roasted shrimp
Soy sauce, Garlic, chopped, Peanut oil, Honey, Dry mustard and 4 more.. -
Teriyaki Marinade with Ginger and Garlic
Soy sauce, Red wine vinegar, White wine, Honey and 3 more.. -
Teriyaki Ginger Salmon
Dark soy sauce, Light soy sauce, Sugar, Peanut oil and 5 more.. -
Curry Chipotle Satay
Soy sauce, White vinegar, Peanut oil and 5 more.. -
Chicken Marinade
Soy sauce, Vinegar, Peanut oil, Garlic powder and 4 more.. -
Curried Beef Satay
Soy sauce, White vinegar, Peanut oil, Chili powder and 4 more.. -
Bowler Beef Marinade
Soy sauce, Rice wine vinegar, Olive oil, Orange juice and 4 more.. -
Marinated Flank Steak
Light soy sauce (i use the low sodium 1), Balsamic vinegar and 5 more..
Also Try
-
-
-
-
-
-
-
Tofu and Broccoli with Peanut Sauce
Unprocessed peanut butter, Water, Cider vinegar, Tamari and 10 more.. -
-
Roast Capon With Chili-Cilantro Rub and Roasted Carrots
Capons or 1 (8 lb) roasting chickens and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
