Roasted Sweet Potatoes with Cinnamon Pecan Crunch Recipe

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Roasted Sweet Potatoes with Cinnamon Pecan Crunch
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F. Mix 1/4 cup of the brown sugar, orange juice, vanilla, 1/2 teaspoon each of the cinnamon and ginger, and salt in large bowl. Add sweet potatoes; toss to coat well. Spoon into 13x9-inch baking dish. Sprinkle evenly with cranberries. Dot with 2 tablespoons of the butter. Cover with foil. Bake 30 minutes.
  2. Meanwhile, mix flour, remaining 1/2 cup brown sugar and remaining 1 teaspoon each cinnamon and ginger in medium bowl. Cut in remaining 4 tablespoons butter with a fork until coarse crumbs form. Stir in pecans. Remove sweet potatoes from oven and stir gently. Sprinkle evenly with pecan topping.
  3. Bake, uncovered, 25 to 30 minutes longer or until sweet potatoes are tender and topping is lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.59 Kcal (2607 kJ)
Calories from fat 293.27 Kcal
% Daily Value*
Total Fat 32.59g 50%
Cholesterol 22.9mg 8%
Sodium 496.96mg 21%
Potassium 760.67mg 16%
Total Carbs 80.87g 27%
Sugars 38.71g 155%
Dietary Fiber 9.9g 40%
Protein 7.75g 15%
Vitamin C 5.6mg 9%
Vitamin A 1.8mg 60%
Iron 3.5mg 20%
Calcium 121.7mg 12%
Amount Per 100 g
Calories 214.49 Kcal (898 kJ)
Calories from fat 101.03 Kcal
% Daily Value*
Total Fat 11.23g 50%
Cholesterol 7.89mg 8%
Sodium 171.21mg 21%
Potassium 262.06mg 16%
Total Carbs 27.86g 27%
Sugars 13.34g 155%
Dietary Fiber 3.41g 40%
Protein 2.67g 15%
Vitamin C 1.9mg 9%
Vitamin A 0.6mg 60%
Iron 1.2mg 20%
Calcium 41.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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