Directions:
- Combine sweet potatoes and enough water to cover in 4-quart saucepan. Cook over high heat until water comes to a boil (5 to 6 minutes). Reduce heat to medium-high. Cook until potatoes are tender (30 to 35 minutes). Drain. Cool slightly. Peel potatoes.
- Heat oven to 375°F. Place sweet potatoes and all remaining potato ingredients in large bowl. Beat at medium speed, scraping bowl often, until smooth.
- Spoon potato mixture into lightly greased 2-quart casserole. Cover; bake for 20 to 25 minutes or until heated through.
- Meanwhile, melt 1 tablespoon butter in small nonstick skillet until sizzling; add pecans and sugar. Cook over medium-low heat, stirring constantly, until pecans are golden (2 to 3 minutes). Remove from heat.
- Just before serving, sprinkle potatoes with pecans and green onions.
- To Make-Ahead:
- Prepare sweet potato mixture and pecans as directed. Do not bake the sweet potato mixture; cover and refrigerate. Before meal time, heat oven to 375°F.; bake as directed. Just before serving, sprinkle with pecans and onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.22 Kcal (554 kJ) | ||
| Calories from fat | 117.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 195.63mg | 8% | |
| Potassium | 52.92mg | 1% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 566.64 Kcal (2372 kJ) | ||
| Calories from fat | 503.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.93g | 20% | |
|---|---|---|---|
| Cholesterol | 65.42mg | 5% | |
| Sodium | 838.39mg | 8% | |
| Potassium | 226.8mg | 1% | |
| Total Carbs | 18.61g | 1% | |
| Sugars | 12.52g | 12% | |
| Dietary Fiber | 5.09g | 5% | |
| Protein | 4.75g | 2% | |
| Vitamin C | 2.1mg | 1% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 1.6mg | 2% | |
| Calcium | 70.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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