Main
Recipes
Roasted Sweet Potato Salad Recipe

Roasted Sweet Potato Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

226

Calories

Comments Print recipe

Ingredients:

Serving

4-6 large sweet potatoes or yams
3 tbsp olive oil
sea salt and freshly ground pepper
3 green onions, chopped
1/4 cup fresh parsley chopped
1/4 cup each dried cranberries and raisins
1/4 cup pine nuts or sunflower seeds
dressing
1/4 cup olive oil
2 tbsp apple cider vinegar
1 tbsp dijon mustard , can use sweet bavarian mustard as well
1 tbsp sugar
salt and fresh ground pepper
1 tbsp lemon juice

Directions:

Peel potatoes and cut into generous bite sized pieces. Toss with oil salt and pepper, roast in single layer in baking dish for 20-25 minutes (until tender but not overcooked) at 400C. Let cool to room temp.
Whisk Dressing ingredients until blended. Place potatoes and other ingredients in large bowl, then add dressing. Toss carefully as sweet potatoes are delicate!
Enjoy! Lovely served at room temperature. Keeps well in fridge for two days, so can make ahead.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.88 Kcal (946 kJ)
Calories from fat	137.2 Kcal
		% Daily Value*
Total Fat	15.24g	23%
Sodium	67.95mg	3%
Potassium	322.63mg	7%
Total Carbs	21.51g	7%
Sugars	7.18g	29%
Dietary Fiber	3.04g	12%
Protein	2.39g	5%
Vitamin C	5.5mg	9%
Vitamin A	0.8mg	27%
Iron	1.3mg	7%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	194.04 Kcal (812 kJ)
Calories from fat	117.86 Kcal
		% Daily Value*
Total Fat	13.1g	23%
Sodium	58.37mg	3%
Potassium	277.15mg	7%
Total Carbs	18.48g	7%
Sugars	6.17g	29%
Dietary Fiber	2.61g	12%
Protein	2.05g	5%
Vitamin C	4.7mg	9%
Vitamin A	0.7mg	27%
Iron	1.1mg	7%
Calcium	27.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Simple Vidalia Cole Slaw

Head of green cabbage, Vidalia onion, Grated carrot, Mayo and 5 more..
Tangy Carrot-Apple Salad With Cider Vinaigrette

Apple cider vinegar, Garlic, minced (1/2 tsp.) and 8 more..
Confetti Potato Salad

Simply potatoes diced potatoes with onion and 12 more..
Creamy Potato Salad

Potatoes (i prefer yukon gold), Hard-boiled eggs and 8 more..
Date Relish

Green onions, thinly sliced, Chopped fresh italian parsley and 6 more..
Winter Market Salad

Olive oil, Apple cider vinegar, Prepared yellow mustard and 7 more..
3 Cheese Potato Casserole

Potatoes, peeled and cubed, Cream-style cottage cheese and 7 more..
Three Cheese Potatoes

New potatoes , medium-sized, Low fat cottage cheese and 7 more..