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Roasted Succotash Recipe

Roasted Succotash Recipe

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Ingredients:

Serving

1 1/2 cup corn kernels (about 3 ears )
1 cup chopped red bell pepper
1/2 cup chopped onion
1 tsp ground cumin (i use more )
1 cup chopped squash (yellow or butternut work well)
1 1/2 tbsp olive oil
2 minced garlic cloves
1/2 cup chicken broth
2 tbsp chopped fresh cilantro
1/2 tsp salt (more or less to taste)
1/8 tsp pepper
1/8 tsp hot sauce (or more - i use tabasco)
1 (10 oz) package frozen baby lima beans, thawed

Directions:

Sauté first four ingredients in preheated skillet on high until slightly blackened (about 5 minutes).
Add squash, oil, garlic and sauté over medium heat about 1 minute(or until squash softens up a little).
Add broth and remaining ingredients.
Cook about 2 minutes or until thoroughly heated, stirring frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.96 Kcal (502 kJ)
Calories from fat	35.9 Kcal
		% Daily Value*
Total Fat	3.99g	6%
Sodium	280.59mg	12%
Potassium	325.81mg	7%
Total Carbs	17.81g	6%
Sugars	4.75g	19%
Dietary Fiber	2.78g	11%
Protein	3.06g	6%
Vitamin C	36.3mg	60%
Vitamin A	0.8mg	26%
Iron	13.9mg	77%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	76.24 Kcal (319 kJ)
Calories from fat	22.82 Kcal
		% Daily Value*
Total Fat	2.54g	6%
Sodium	178.33mg	12%
Potassium	207.07mg	7%
Total Carbs	11.32g	6%
Sugars	3.02g	19%
Dietary Fiber	1.77g	11%
Protein	1.95g	6%
Vitamin C	23mg	60%
Vitamin A	0.5mg	26%
Iron	8.9mg	77%
Calcium	13mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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