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Roasted String Beans with Shallots Recipe

Roasted String Beans with Shallots Recipe

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Ingredients

Count

Nutrition

172

Calories

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Ingredients:

Serving

1 1/2 lb string beans
2 large shallots cut into 1/4-inch slices
2 tbsp extra-virgin olive oil
1/2 tsp kosher salt
1/8 tsp freshly ground black pepper

Directions:

Preheat the oven to 400°F.
Toss the beans and shallots with the oil and salt on a baking sheet. Roast, stirring twice during roasting, until the shallots have caramelized and the beans are beginning to brown and wilt, about 25 minutes. Sprinkle with pepper and serve hot.
Variation: Roasted Asparagus Substitute asparagus and roast about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.32 Kcal (721 kJ)
Calories from fat	66.62 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Sodium	284.37mg	12%
Potassium	607mg	13%
Total Carbs	24.7g	8%
Sugars	7.7g	31%
Dietary Fiber	7.37g	29%
Protein	5.66g	11%
Vitamin C	33.2mg	55%
Iron	0.8mg	4%
Calcium	96.1mg	10%

Amount Per 100 g
Calories	68.07 Kcal (285 kJ)
Calories from fat	26.32 Kcal
		% Daily Value*
Total Fat	2.92g	11%
Sodium	112.33mg	12%
Potassium	239.78mg	13%
Total Carbs	9.76g	8%
Sugars	3.04g	31%
Dietary Fiber	2.91g	29%
Protein	2.24g	11%
Vitamin C	13.1mg	55%
Iron	0.3mg	4%
Calcium	38mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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