Roasted Squash With Shallots, Garlic, and Red Pepper Recipe

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Roasted Squash With Shallots, Garlic, and Red Pepper
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Ingredients
6
Count
Nutrition
251
Calories
Total time
70
Minutes
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Ingredients:

  • 10 shallots (or however many come in a package)
  • 2 bulbs of garlic
  • 1/4 cup olive oil
  • salt and pepper

Directions:

  1. Heat oven to 400 degrees Fahrenheit.
  2. Quarter the squash, scooping out seeds.
  3. Peel shallots and garlic cloves, leaving whole.
  4. Cut red pepper into strips or chunks.
  5. Place shallots, garlic cloves, and red pepper into a baking dish and drizzle with olive oil, reserving some for the squash.
  6. Toss to coat with oil, and season with salt and pepper.
  7. Use remaining olive oil to coat the flesh of the squash, and place, flesh-side-down, on top of the vegetables.
  8. Place dish in oven and roast for 35 minutes, or until squash is tender.
  9. Remove squash and roast remaining vegetables for 15-20 minutes.
  10. Serve quarters of squash with shallot sauce overtop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.81 Kcal (1050 kJ)
Calories from fat 84.02 Kcal
% Daily Value*
Total Fat 9.34g 14%
Sodium 25.12mg 1%
Potassium 907.45mg 19%
Total Carbs 39.87g 13%
Sugars 15.47g 62%
Dietary Fiber 7.35g 29%
Protein 6.48g 13%
Vitamin C 48.3mg 80%
Iron 2.6mg 14%
Calcium 94.7mg 9%
Amount Per 100 g
Calories 87.9 Kcal (368 kJ)
Calories from fat 29.45 Kcal
% Daily Value*
Total Fat 3.27g 14%
Sodium 8.8mg 1%
Potassium 318.04mg 19%
Total Carbs 13.97g 13%
Sugars 5.42g 62%
Dietary Fiber 2.58g 29%
Protein 2.27g 13%
Vitamin C 16.9mg 80%
Iron 0.9mg 14%
Calcium 33.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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