Roasted Squash Soup Recipe

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Roasted Squash Soup
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Ingredients:

  • 1 medium squash (butternut is lovely)
  • 3 - 4 cloves garlic
  • oil (optional)
  • 1 litre / 4 cups vegetable stock
  • seasonings / spices - your favourites, 1 tbsp each. i like cardamom, cumin, and nutritional yeast
  • water , as needed

Directions:

  1. Preheat oven to 375F
  2. Cube squash
  3. Place squash and garlic cloves on parchment lined cookie sheets. If desired, sprinkle squash and garlic with oil
  4. Roast squash and garlic until soft, and starts to brown
  5. While squash is roasting, bring vegetable stock to a simmer and add seasonings / spices
  6. Add roasted squash and garlic to vegetable stock and simmer for 15 - 20 minutes
  7. Remove from heat. Using a stick blender, blend until smooth. If soup is too thick, add water as needed until desired consistency is reached.
  8. Makes 6 to 8 cups of soup
  9. Freezes beautifully
  10. Serving suggestion: Add a mixture of roasted vegetables and seitan or tofu to up the excellent vegetable and protein quotient.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.38 Kcal (1877 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 19643.08mg 818%
Potassium 5.26mg 0%
Total Carbs 89.72g 30%
Sugars 0.01g 0%
Dietary Fiber 0.03g 0%
Protein 0.08g 0%
Vitamin C 0.4mg 1%
Calcium 2.4mg 0%
Amount Per 100 g
Calories 354.98 Kcal (1486 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 15551.18mg 818%
Potassium 4.17mg 0%
Total Carbs 71.03g 30%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 0.06g 0%
Vitamin C 0.3mg 1%
Calcium 1.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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