Roasted Squash Soup Recipe

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Ingredients:

Serving

1 1/2 lb butternut squash, halved and seeded
1 acorn squash, halved and seeded
1/2 small spaghetti squash, halved and seeded
3 tbsp butter
1 large onion, chopped
3 cloves garlic, minced
1 tbsp minced fresh ginger root
1 tsp curry powder
2 tart green apples - peeled, cored and chopped
2/3 cup sherry
5 cups vegetable broth
salt and pepper to taste
1 pinch cayenne pepper , or to taste

Directions:

Preheat oven to 400 degrees F (200 degrees C).
Place the squash, cut side down, on baking sheets and roast for 45 minutes, or until flesh is soft. Scoop out the flesh into a large bowl.
In a medium saucepan over medium heat, melt the butter. Saute the onion, stirring frequently, for 5 minutes or until tender. Stir in the garlic, ginger and curry powder and cook 1 minute. Add the apples and sherry and simmer for 10 minutes, or until apples soften.
Puree batches of the squash flesh and broth in a food processor or blender. Transfer the squash puree to a large saucepan. Puree the apple/sherry mixture and stir into pureed squash.
Heat over medium heat and season with salt, pepper and cayenne, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.22 Kcal (1332 kJ)
Calories from fat	90.13 Kcal
		% Daily Value*
Total Fat	10.01g	15%
Cholesterol	17.32mg	6%
Sodium	1066.22mg	44%
Potassium	1033.64mg	22%
Total Carbs	47.07g	16%
Sugars	7.67g	31%
Dietary Fiber	6.59g	26%
Protein	6.52g	13%
Vitamin C	38.3mg	64%
Vitamin A	1.2mg	40%
Iron	4mg	22%
Calcium	120.7mg	12%

Amount Per 100 g
Calories	69.18 Kcal (290 kJ)
Calories from fat	19.59 Kcal
		% Daily Value*
Total Fat	2.18g	15%
Cholesterol	3.76mg	6%
Sodium	231.78mg	44%
Potassium	224.69mg	22%
Total Carbs	10.23g	16%
Sugars	1.67g	31%
Dietary Fiber	1.43g	26%
Protein	1.42g	13%
Vitamin C	8.3mg	64%
Vitamin A	0.3mg	40%
Iron	0.9mg	22%
Calcium	26.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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