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Roasted Squash And Puy Lentil Salad Recipe

Roasted Squash And Puy Lentil Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

a few handfuls of spinach, chopped
1/4 cup puy lentils, cooked
1/2 a squash , cut into thick strips
blue cheese, cubed
croutons (just drizzle some oil on cubes of bread and bake for 10 mins)
olive oil
seasoning
balsamic vinegar

Directions:

1. Cook the lentils until tender
2. Drizzle the slices of squash with oil, season, and roast at 170C for 30 minutes
3. Mix together the spinach and lentils with the roasted squash. Dress with cheese, croutons and a drizzle of balsamic.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.09 Kcal (381 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.92mg	0%
Potassium	207.03mg	4%
Total Carbs	14.2g	5%
Sugars	1.18g	5%
Dietary Fiber	3.55g	14%
Protein	7.1g	14%
Iron	354.9mg	1972%

Amount Per 100 g
Calories	308 Kcal (1290 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	20mg	0%
Potassium	700mg	4%
Total Carbs	48g	5%
Sugars	4g	5%
Dietary Fiber	12g	14%
Protein	24g	14%
Iron	1200mg	1972%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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