Directions:
- Preheat oven to 400°F and adjust oven rack to upper-middle position and place baking sheet on rack to preheat.
- Divide squash in half lengthwise and remove seeds.
- Remove preheated baking sheet from oven and place squash halves on it cut side down.
- Return to oven immediately and roast until tender and flesh is easily pierced through skin with skewer, 40 to 50 minutes.
- Remove from oven and flip squash so cut side is up and set oven to broil.
- In small bowl, whisk together the butter and sugar. Brush butter mixture on squash, sprinkle with salt and pepper, and place under broiler until browned and crisp, about 5 minutes. Serve.
- VARIATION FOR SMALL WINTER SQUASH.
- Follow recipe above using 2 medium acorn, delicata, or sweet dumpling squash (1 to 1 1/2 pounds each).
- Reduce roasting time to 20 to 30 minutes.
- Reduce butter and brown sugar to 3 tablespoons each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.3 Kcal (839 kJ) | ||
| Calories from fat | 86.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 8% | |
| Sodium | 11.1mg | 0% | |
| Potassium | 678.62mg | 14% | |
| Total Carbs | 30.52g | 10% | |
| Sugars | 11.54g | 46% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 39.7mg | 66% | |
| Vitamin A | 2mg | 67% | |
| Iron | 2mg | 11% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 95.93 Kcal (402 kJ) | ||
| Calories from fat | 41.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 15% | |
|---|---|---|---|
| Cholesterol | 12.18mg | 8% | |
| Sodium | 5.32mg | 0% | |
| Potassium | 325.01mg | 14% | |
| Total Carbs | 14.62g | 10% | |
| Sugars | 5.53g | 46% | |
| Dietary Fiber | 1.81g | 15% | |
| Protein | 0.96g | 4% | |
| Vitamin C | 19mg | 66% | |
| Vitamin A | 1mg | 67% | |
| Iron | 0.9mg | 11% | |
| Calcium | 48mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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