Directions:
- Preheat oven to 400.
- Place butternut squash halves on a large baking sheet flesh side up.
- Place 1 teaspoon butter in the middle of each squash.
- Sprinkle brown sugar over each squash.
- Season with salt and black pepper.
- Roast 25 minutes, until flesh is fork-tender.
- Reserve 2 halves for future meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.58 Kcal (325 kJ) | ||
| Calories from fat | 34.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 4.22mg | 0% | |
| Potassium | 251.79mg | 5% | |
| Total Carbs | 11.54g | 4% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.54 Kcal (417 kJ) | ||
| Calories from fat | 44.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 6% | |
|---|---|---|---|
| Cholesterol | 13.05mg | 3% | |
| Sodium | 5.41mg | 0% | |
| Potassium | 323.1mg | 5% | |
| Total Carbs | 14.8g | 4% | |
| Sugars | 5.78g | 18% | |
| Dietary Fiber | 1.8g | 6% | |
| Protein | 0.96g | 1% | |
| Vitamin C | 18.9mg | 25% | |
| Vitamin A | 1mg | 25% | |
| Iron | 0.9mg | 4% | |
| Calcium | 48mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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