Roasted Sirloin With Red Onions and Port Gravy Recipe

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Roasted Sirloin With Red Onions and Port Gravy
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Ingredients
11
Count
Nutrition
297
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 180°C.
  2. Wipe the meat and season all over witrh salt and pepper.
  3. Quarter onions through the root, keeeping root intact to hold together.
  4. Heat the oil in a roasting pan, addd the onions, turning them until they glisten.
  5. Put the beef in the tin and surround with the onions.
  6. Mix the herbs together and set aside.
  7. Roast the beef for 45minutes then remove from the oven and spread the horseradish over the fat of the meat, sprinkle 3/4 of the herbs over the meat and the rest over the onions.
  8. Roast a further 40-45 minutes for medium.This depends on how plump the meat is. The plumper it is the more time it wil require.
  9. Transfer the cooked meat and onions to a plate and cover with foil to keep warm.
  10. Reheat the pan juices in the tin( do this on the hob), stir in the flour and cook 1 minute.Stir in the port, then stock.
  11. Bring to the boil, stirring until thickened, add the worchertershire sauce.Simmer 5 minutes.
  12. Serve with roast potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.01 Kcal (1244 kJ)
Calories from fat 71.28 Kcal
% Daily Value*
Total Fat 7.92g 12%
Cholesterol 107.03mg 36%
Sodium 209.98mg 9%
Potassium 873.53mg 19%
Total Carbs 9.63g 3%
Sugars 4.17g 17%
Dietary Fiber 1.36g 5%
Protein 40.77g 82%
Vitamin C 7mg 12%
Iron 2mg 11%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 101.02 Kcal (423 kJ)
Calories from fat 24.24 Kcal
% Daily Value*
Total Fat 2.69g 12%
Cholesterol 36.4mg 36%
Sodium 71.42mg 9%
Potassium 297.1mg 19%
Total Carbs 3.28g 3%
Sugars 1.42g 17%
Dietary Fiber 0.46g 5%
Protein 13.86g 82%
Vitamin C 2.4mg 12%
Iron 0.7mg 11%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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