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Italian Chicken and Artichokes Recipe

Italian Chicken and Artichokes Recipe

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Ingredients

Count

Nutrition

1710

Calories

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Ingredients:

Serving

8 boiling onions (1 to 2 in. wide; about 12 oz. total), ends trimmed
8 oz boned , skinned chicken thighs, cut into 1-inch chunks
2 cooked chicken or turkey sausages (8 oz. total), sliced 1/4 inch thick
2 tsp olive oil
8 oz cremini or common mushrooms, rinsed, stem ends trimmed, and quartered
4 cloves garlic, peeled and minced
1/3 cup dry white wine
1 can (15 oz.) diced tomatoes
1 can (8 oz.) tomato sauce
1 tsp dried oregano
1 package (8 oz.) frozen artichoke hearts, thawed
salt and pepper

Directions:

In a 3- to 4-quart pan over high heat, bring about 2 quarts water to a boil. Add onions and cook 5 minutes. Remove with a slotted spoon and let stand until cool enough to handle. Slip peels from onions.
In a 5- to 6-quart pan over medium-high heat, stir chicken and sausages in oil frequently, until both are starting to brown, about 5 minutes. Add mushrooms and garlic and stir often until mushrooms are limp, about 5 minutes. Add wine, tomatoes, tomato sauce, oregano, artichokes, and onions; bring to a boil.
Reduce heat to maintain a low simmer. Partially cover pan and cook until sauce is thickened, about 45 minutes. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1709.98 Kcal (7159 kJ)
Calories from fat	711.29 Kcal
		% Daily Value*
Total Fat	79.03g	122%
Cholesterol	133.79mg	45%
Sodium	3453.38mg	144%
Potassium	2531.77mg	54%
Total Carbs	184.06g	61%
Sugars	88.65g	355%
Dietary Fiber	10.21g	41%
Protein	49.69g	99%
Vitamin C	29.5mg	49%
Iron	327.5mg	1819%
Calcium	346mg	35%

Amount Per 100 g
Calories	141.88 Kcal (594 kJ)
Calories from fat	59.02 Kcal
		% Daily Value*
Total Fat	6.56g	122%
Cholesterol	11.1mg	45%
Sodium	286.54mg	144%
Potassium	210.07mg	54%
Total Carbs	15.27g	61%
Sugars	7.36g	355%
Dietary Fiber	0.85g	41%
Protein	4.12g	99%
Vitamin C	2.5mg	49%
Iron	27.2mg	1819%
Calcium	28.7mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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