Directions:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry.
- In a large skillet, saute beans and onion in oil until onion is tender. Add garlic; cook 1 minute longer. Stir in soy sauce and pepper. Transfer to a serving dish; sprinkle with sesame seeds. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.14 Kcal (444 kJ) | ||
| Calories from fat | 55.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Sodium | 511.16mg | 21% | |
| Potassium | 298.98mg | 6% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.44 Kcal (295 kJ) | ||
| Calories from fat | 36.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 9% | |
|---|---|---|---|
| Sodium | 339.2mg | 21% | |
| Potassium | 198.4mg | 6% | |
| Total Carbs | 7.36g | 4% | |
| Sugars | 3.04g | 18% | |
| Dietary Fiber | 2.68g | 16% | |
| Protein | 2.57g | 8% | |
| Vitamin C | 9.9mg | 25% | |
| Iron | 1.1mg | 9% | |
| Calcium | 46mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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