Roasted Seitan Recipe

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Ingredients:

Serving

1 -1 1/2 lb seitan (if homemade , this is the amount of seitan you get from 1 cup of vital wheat gluten flour)
2 tbsp vegetable oil (or any other oil or marinade of your choice)

Directions:

Preheat the oven to 400°F.
Divide the seitan in 4 pieces and brush the oil or marinade on the seitan.
Place the seitan on a roasting rack in a large pan.
Roast for 40 minutes, turning the seitan halfway through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.69 Kcal (1100 kJ)
Calories from fat	86.71 Kcal
		% Daily Value*
Total Fat	9.63g	15%
Sodium	647.65mg	27%
Total Carbs	8.5g	3%
Dietary Fiber	1.42g	6%
Protein	34.01g	68%

Amount Per 100 g
Calories	176.87 Kcal (741 kJ)
Calories from fat	58.38 Kcal
		% Daily Value*
Total Fat	6.49g	15%
Sodium	436.08mg	27%
Total Carbs	5.73g	3%
Dietary Fiber	0.95g	6%
Protein	22.9g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.