Directions:
- Preheat oven to 450°F.. Heat 2 tablespoons reserved oil in heavy large ovenproof skillet over medium-high heat. Add tomatoes, capers, garlic and thyme and stir 1 minute. Add wine and clam juice and boil until liquid is reduced almost to glaze, about 3 minutes.
- Sprinkle fish with salt and pepper. Add to skillet; turn to coat with sauce. Place skillet in oven. Roast fish until just opaque in center, about 15 minutes. Transfer fish and sauce to platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.29 Kcal (449 kJ) | ||
| Calories from fat | 18.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 20.33mg | 7% | |
| Sodium | 282.5mg | 12% | |
| Potassium | 297.88mg | 6% | |
| Total Carbs | 7.12g | 2% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.17 Kcal (365 kJ) | ||
| Calories from fat | 15.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 16.52mg | 7% | |
| Sodium | 229.52mg | 12% | |
| Potassium | 242.01mg | 6% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 8g | 20% | |
| Vitamin C | 7.9mg | 16% | |
| Iron | 1mg | 7% | |
| Calcium | 25.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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