Roasted Scallops with Tomato-Olive Salsa Recipe

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Roasted Scallops with Tomato-Olive Salsa
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Ingredients:

  • 2 tbsp olive oil
  • 1/2 clove garlic
  • 1/4 tsp salt
  • 1/2 lb scallops

Directions:

  1. See cookbook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 921.87 Kcal (3860 kJ)
Calories from fat 539.03 Kcal
% Daily Value*
Total Fat 59.89g 92%
Cholesterol 170.06mg 57%
Sodium 2164.61mg 90%
Potassium 905.98mg 19%
Total Carbs 70.5g 23%
Sugars 6.27g 25%
Dietary Fiber 1.85g 7%
Protein 26.85g 54%
Vitamin C 25.9mg 43%
Iron 2.4mg 13%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 200.38 Kcal (839 kJ)
Calories from fat 117.17 Kcal
% Daily Value*
Total Fat 13.02g 92%
Cholesterol 36.97mg 57%
Sodium 470.52mg 90%
Potassium 196.93mg 19%
Total Carbs 15.32g 23%
Sugars 1.36g 25%
Dietary Fiber 0.4g 7%
Protein 5.84g 54%
Vitamin C 5.6mg 43%
Iron 0.5mg 13%
Calcium 11.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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