Directions:
- Sautee onions and garlic in oil, until onions are translucent.
- Add potatoes (peeled and cut into 1 cubes), salt and enough water to cover potatoes by 2-3 inches.
- Bring soup to boil, reduce heat and cook until potatoes are soft. Drain veges (reserve liquid) and mash them.
- Add soy milk and reserved liquid and continue mashing until desire consistency. Puree if you like. Add more of the reserved water and soy milk as needed.
- Return the soup to the stove and warm. Top with scallions if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.15 Kcal (1106 kJ) | ||
| Calories from fat | 48.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Sodium | 729.6mg | 30% | |
| Potassium | 866.07mg | 18% | |
| Total Carbs | 49.94g | 17% | |
| Sugars | 12.17g | 49% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.3mg | 13% | |
| Calcium | 108.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 87.88 Kcal (368 kJ) | ||
| Calories from fat | 16.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 8% | |
|---|---|---|---|
| Sodium | 242.73mg | 30% | |
| Potassium | 288.13mg | 18% | |
| Total Carbs | 16.61g | 17% | |
| Sugars | 4.05g | 49% | |
| Dietary Fiber | 2.44g | 29% | |
| Protein | 1.88g | 11% | |
| Vitamin C | 2.2mg | 11% | |
| Vitamin A | 0.8mg | 76% | |
| Iron | 0.8mg | 13% | |
| Calcium | 36.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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