Directions:
- Remove peppers from jar, puree on High until smooth (30-45 seconds). Set aside.
- Prepare fettuccine according to package directions; drain.
- In 10-inch skillet melt butter, add garlic. Cook over medium heat, stirring occasionally 1 minute.
- Add green onions and scallops. Continue cooking, until scallops are tender (5-7 minutes).
- Stir in sour cream and red pepper puree until well mixed. Cook another 6 minutes.
- In large bowl toss scallop mixture with cooked fettucine. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.86 Kcal (389 kJ) | ||
| Calories from fat | 61.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 23.2mg | 8% | |
| Sodium | 36.14mg | 2% | |
| Potassium | 56.36mg | 1% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 30.3mg | 51% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.7mg | 43% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 171.42 Kcal (718 kJ) | ||
| Calories from fat | 114.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 11% | |
|---|---|---|---|
| Cholesterol | 42.82mg | 8% | |
| Sodium | 66.71mg | 2% | |
| Potassium | 104.05mg | 1% | |
| Total Carbs | 11.54g | 2% | |
| Sugars | 2.29g | 5% | |
| Dietary Fiber | 1.02g | 2% | |
| Protein | 2.55g | 3% | |
| Vitamin C | 56mg | 51% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 14.2mg | 43% | |
| Calcium | 25.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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