Roasted Red Pepper Sandwiche Spread Recipe

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Ingredients

Count

Nutrition

288

Calories

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Ingredients:

Serving

1/2 cup cucumber, finely chopped seeded
7 oz red bell peppers , 1 bottle, roasted drained and finely chopped
8 oz fat-free cream cheese , softened
3 tbsp minced red onion
1/4 tsp salt
1 garlic clove, minced
8 romaine lettuce leaves

Directions:

Spread cucumber and bell peppers onto several layers of heavy-duty paper towels; let stand 5 minutes to drain excess moisture. Scrape into a medium bowl using a rubber spatula. Add the cheeses, onion, salt, and garlic; stir with a fork until well blended. Spread about 1/2 cup cheese mixture over 4 bread slices; top each serving with 2 lettuce leaves and 1 bread slice. Calories do not include bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.91 Kcal (1205 kJ)
Calories from fat	5.17 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Cholesterol	6.8mg	2%
Sodium	645.78mg	27%
Potassium	3330.32mg	71%
Total Carbs	45.34g	15%
Sugars	17.32g	69%
Dietary Fiber	25.87g	103%
Protein	21.88g	44%
Vitamin C	91mg	152%
Vitamin A	1mg	33%
Iron	29.4mg	163%
Calcium	619.7mg	62%

Amount Per 100 g
Calories	20.81 Kcal (87 kJ)
Calories from fat	0.37 Kcal
		% Daily Value*
Total Fat	0.04g	1%
Cholesterol	0.49mg	2%
Sodium	46.68mg	27%
Potassium	240.71mg	71%
Total Carbs	3.28g	15%
Sugars	1.25g	69%
Dietary Fiber	1.87g	103%
Protein	1.58g	44%
Vitamin C	6.6mg	152%
Vitamin A	0.1mg	33%
Iron	2.1mg	163%
Calcium	44.8mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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