Directions:
- Broil (or flame) the peppers to blacken the skin for removal.
- Coarsely chop skinned and seeded peppers and toss in olive oil.
- Lay out peppers in single layer and cook in 400F degree oven for 25-30 minutes.
- Combine all ingredient in a blender and puree to smooth or to a texture of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.3 Kcal (286 kJ) | ||
| Calories from fat | 46.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 10.09mg | 3% | |
| Sodium | 128.44mg | 5% | |
| Potassium | 88.15mg | 2% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 46mg | 77% | |
| Iron | 0.1mg | 1% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.72 Kcal (543 kJ) | ||
| Calories from fat | 88.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 8% | |
|---|---|---|---|
| Cholesterol | 19.17mg | 3% | |
| Sodium | 243.93mg | 5% | |
| Potassium | 167.43mg | 2% | |
| Total Carbs | 5.86g | 1% | |
| Sugars | 4.02g | 8% | |
| Dietary Fiber | 1.43g | 3% | |
| Protein | 3.78g | 4% | |
| Vitamin C | 87.3mg | 77% | |
| Iron | 0.3mg | 1% | |
| Calcium | 113.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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