Directions:
- Drizzle one round of olive oil in the pan. Let it heat up on med-low heat. When at the desirable temperature, add the whipped eggs. Let the eggs cook for about 3-4 minutes or until they are cooked through a bit on the bottom. Add the roasted red peppers. Change to low heat.
- Dice up the sausage into medium chunks. Sautee' with olive oil and black pepper in a seperate pan until browned. Add to the eggs.
- Let sit on low heat until it is cooked through. Take the spatula and lift around the circumference of the pan to lift frittata and move to a large plate or cutting board.
- In a small bowl, add balsamic vinegar and extra virgin olive oil to taste. Whisk, add black pepper. Whisk again until a vinagrette is achieved.
- In a larger bowl, toss the greens with the balsamic vinegarette. Put the salad to the side.
- Cut the frittata into triangular pieces, like a pizza. Place each one on a seperate plate, top with salad and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.33 Kcal (1103 kJ) | ||
| Calories from fat | 156.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 27% | |
|---|---|---|---|
| Cholesterol | 219.59mg | 73% | |
| Sodium | 349.84mg | 15% | |
| Potassium | 183.94mg | 4% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 15.35g | 31% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 106.8mg | 593% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.92 Kcal (665 kJ) | ||
| Calories from fat | 94.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 27% | |
|---|---|---|---|
| Cholesterol | 132.52mg | 73% | |
| Sodium | 211.13mg | 15% | |
| Potassium | 111.01mg | 4% | |
| Total Carbs | 7.18g | 4% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 1.49g | 10% | |
| Protein | 9.26g | 31% | |
| Vitamin C | 13.3mg | 37% | |
| Iron | 64.4mg | 593% | |
| Calcium | 28.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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