Ingredients:
- salt , to taste
- 1 shallot
- 1 garlic clove
- salt , to taste
- fresh ground white pepper , to taste
Directions:
- Stir the Tbs butter, cream cheese and a pinch of salt until frothy.
- Roast the pumpkin seeds in a frying pan without added fat or oil, season with salt and then finely grind in the blender grinder
- Peel the shallots and the garlic, finely dice the shallots, chop the garlic. Add the ground pumpkin seeds, the diced shallots, the chopped garlic and the pumpkin seed oil to the butter and cream cheese mixture and mix thoroughly.
- Season with salt, pepper and balsamic vinegar to taste and finally mix in the chives. Serve the pumpkin seed spread with the coarse bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.59 Kcal (1275 kJ) | ||
| Calories from fat | 256.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.54g | 44% | |
|---|---|---|---|
| Cholesterol | 91.14mg | 30% | |
| Sodium | 127.78mg | 5% | |
| Potassium | 217.93mg | 5% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 276.04 Kcal (1156 kJ) | ||
| Calories from fat | 232.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.87g | 44% | |
|---|---|---|---|
| Cholesterol | 82.59mg | 30% | |
| Sodium | 115.8mg | 5% | |
| Potassium | 197.5mg | 5% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 3.25g | 14% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 6.18g | 14% | |
| Vitamin C | 3.2mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 55.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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