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Roasted Potatoes, Carrots, Parsnips And Brussels S... Recipe

Roasted Potatoes, Carrots, Parsnips And Brussels S... Recipe

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Roasted Potatoes, Carrots, Parsnips And Brussels S...

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Ingredients:

Serving

1/3 cup extra-virgin olive oil
3 medium carrots (about 3/4 lb), cut into 1 1/2-inch thick circles
1 1/2 cups brussels sprouts (about 1/2 lb), halved
4 cups red bliss potatoes (about 1 lb), cut into 1 1/2-inch thick slices
3 medium parsnips (about1 lb), cut into 1 1/2-inch thick slices
1 cup sweet potatoes (about 1 lb), cut into 1 1/2-inch thick slices
1 tbsp dried oregano
1 tbsp dried rosemary
1 tsp dried thyme
1 tsp dried basil
1/4 tsp sea salt
2 tbsp freshly ground black pepper

Directions:

Preheat oven to 400 degrees F.
Grease an 11 by 17-inch baking sheet pan with extra-virgin olive oil. Place vegetables in baking sheet and add the dried herbs, salt and pepper. Toss well, evenly coating all the vegetables with the seasonings and oil. Add more oil if the vegetables seem dry
Spread the vegetables evenly on a large baking sheet. Place on middle rack in oven and bake for 35 to 40 minutes.
*From my experience with this recipe, I'd start everything but the Brussels for about 15-20 minutes and then mix them in as they seem to cook faster than the root veggies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.95 Kcal (1180 kJ)
Calories from fat	118.81 Kcal
		% Daily Value*
Total Fat	13.2g	20%
Sodium	166.31mg	7%
Potassium	881.41mg	19%
Total Carbs	39.11g	13%
Sugars	5.79g	23%
Dietary Fiber	6.71g	27%
Protein	5.09g	10%
Vitamin C	39.9mg	66%
Vitamin A	1.1mg	35%
Iron	79mg	439%
Calcium	85.9mg	9%

Amount Per 100 g
Calories	127.83 Kcal (535 kJ)
Calories from fat	53.87 Kcal
		% Daily Value*
Total Fat	5.99g	20%
Sodium	75.4mg	7%
Potassium	399.62mg	19%
Total Carbs	17.73g	13%
Sugars	2.63g	23%
Dietary Fiber	3.04g	27%
Protein	2.31g	10%
Vitamin C	18.1mg	66%
Vitamin A	0.5mg	35%
Iron	35.8mg	439%
Calcium	38.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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