Roasted Portabella Caps Recipe

Posted by
Rate It!
Roasted Portabella Caps
Add your photo!
Ingredients
6
Count
Nutrition
84
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 450. Spray a cooking sheet or roasting pan. (To lessen the mess, consider lining it with parchment paper instead.) Place mushrooms gill-side up on the pan. Sprinkle with a little salt and pepper. Roast until tender, about 20 minutes.
  2. Meanwhile, combine breadcrumbs, Parmesan, parsley, oil, 1/8 t. salt and some pepper. Remove mushrooms from oven. Top each with 2 T. of crumb mixture, spreading evenly. Return to oven and cook until browned, about 5 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.1 Kcal (352 kJ)
Calories from fat 45.6 Kcal
% Daily Value*
Total Fat 5.07g 8%
Cholesterol 3.16mg 1%
Sodium 110.76mg 5%
Potassium 315.34mg 7%
Total Carbs 6.22g 2%
Sugars 2.87g 11%
Dietary Fiber 1.02g 4%
Protein 3.68g 7%
Vitamin C 1.3mg 2%
Iron 0.3mg 1%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 77.81 Kcal (326 kJ)
Calories from fat 42.19 Kcal
% Daily Value*
Total Fat 4.69g 8%
Cholesterol 2.93mg 1%
Sodium 102.47mg 5%
Potassium 291.74mg 7%
Total Carbs 5.75g 2%
Sugars 2.66g 11%
Dietary Fiber 0.94g 4%
Protein 3.4g 7%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 59.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top