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Roasted Pork Tenderloin with Apple Chutney Recipe

Roasted Pork Tenderloin with Apple Chutney Recipe

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Roasted Pork Tenderloin with Apple Chutney

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Ingredients

Count

Nutrition

172

Calories

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Ingredients:

Serving

2 1- to 1 1/4-lb trimmed pork tenderloins
1/2 cup apple cider
1/2 cup dry red wine
1 cup purchased apple chutney
2 garlic cloves, chopped
2 tbsp fresh thyme leaves plus sprigs for garnish
2 tbsp olive oil

Directions:

Rinse pork and pat dry. Place in shallow bowl. Mix cider, wine, chutney, garlic, and thyme leaves in small bowl. Pour mixture over pork; cover and marinate at room temperature 1 hour or chill up to 3 hours.
Preheat oven to 375°F. Heat oil in large ovenproof skillet over medium-high heat. Remove pork from marinade, reserving marinade. Add pork to skillet, sprinkle with salt and pepper, and cook until light brown on all sides, about 6 minutes total.
Pour reserved marinade over pork. Transfer skillet to oven; roast pork, basting occasionally, until instant-read thermometer inserted into thickest part registers 145°F, about 20 minutes for medium (temperature will rise about 10 degrees). Transfer pork to cutting board. Tent with foil; let rest 5 minutes.
Slice pork; transfer to platter. Pour pan sauce and juices over. Garnish pork with thyme sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.45 Kcal (722 kJ)
Calories from fat	59.24 Kcal
		% Daily Value*
Total Fat	6.58g	10%
Cholesterol	61.41mg	20%
Sodium	51.69mg	2%
Potassium	434.19mg	9%
Total Carbs	3.48g	1%
Sugars	2.37g	9%
Dietary Fiber	0.13g	1%
Protein	19.95g	40%
Vitamin C	1.8mg	3%
Iron	1.1mg	6%
Calcium	13.3mg	1%

Amount Per 100 g
Calories	122.96 Kcal (515 kJ)
Calories from fat	42.24 Kcal
		% Daily Value*
Total Fat	4.69g	10%
Cholesterol	43.79mg	20%
Sodium	36.86mg	2%
Potassium	309.59mg	9%
Total Carbs	2.48g	1%
Sugars	1.69g	9%
Dietary Fiber	0.09g	1%
Protein	14.22g	40%
Vitamin C	1.3mg	3%
Iron	0.8mg	6%
Calcium	9.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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