Main
Recipes
Mustard-Crusted Pork with Carrots and Lentils Recipe

Mustard-Crusted Pork with Carrots and Lentils Recipe

Posted by

Rate It!

Mustard-Crusted Pork with Carrots and Lentils

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb precut fresh carrot sticks
5 1/2 tbsp olive oil, divided
1 (1 1/4-lb) pork tenderloin
2 tbsp dijon mustard, divided
1/4 cup fine dry bread crumbs
2 garlic cloves, smashed
2 fresh thyme sprigs
2 (15-oz) cans lentils, rinsed and drained
2/3 cup reduced-sodium chicken broth

Directions:

Preheat oven to 425°F with rack in middle.
Toss carrots with 2 tablespoons oil and 1/4 teaspoon each of salt and pepper in a shallow baking pan and roast while preparing pork.
Pat pork dry and sprinkle with 1/2 teaspoon salt. Heat 1 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown pork all over, about 3 minutes total.
Put pork on a work surface and brush with 1 tablespoon mustard. Stir together bread crumbs and 1/2 tablespoon oil, then press onto mustard on pork to form a crust.
Transfer pork to pan with carrots and roast until carrots are browned and tender and an instant-read thermometer inserted into center of meat registers 140 to 145°F, 15 to 22 minutes. Let pork stand 5 minutes; keep carrots warm, covered (or continue roasting if needed).
While pork roasts, heat remaining 2 tablespoons oil with garlic and thyme in a small saucepan until fragrant, about 1 minute. Stir in lentils, broth, and remaining tablespoon mustard and cook until heated through. Season with salt and pepper and discard thyme. Serve pork with carrots and lentils.
Per serving: 625 calories, 25 g fat (4 g saturated), 102 mg cholesterol, 847 mg sodium, 46 g carbohydrate, 16 g fiber, 53 g proteinSee Nutrition Data's complete analysis Nutritional analysis provided by Nutrition Data

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.87 Kcal (1733 kJ)
Calories from fat	200.81 Kcal
		% Daily Value*
Total Fat	22.31g	34%
Cholesterol	73.69mg	25%
Sodium	288.65mg	12%
Potassium	651.51mg	14%
Total Carbs	22.24g	7%
Sugars	0.78g	3%
Dietary Fiber	7.65g	31%
Protein	31.83g	64%
Vitamin C	1.2mg	2%
Iron	2.8mg	15%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	130.92 Kcal (548 kJ)
Calories from fat	63.52 Kcal
		% Daily Value*
Total Fat	7.06g	34%
Cholesterol	23.31mg	25%
Sodium	91.31mg	12%
Potassium	206.09mg	14%
Total Carbs	7.03g	7%
Sugars	0.25g	3%
Dietary Fiber	2.42g	31%
Protein	10.07g	64%
Vitamin C	0.4mg	2%
Iron	0.9mg	15%
Calcium	11.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Warm Chorizo and Thyme Lentils

Olive oil, Onion, roughly chopped and 8 more..
Lentil Soup With Minted Yogurt

Olive oil, Onions, chopped, Carrots, peeled, chopped and 9 more..
Chipotle Pork Posole

Olive oil, Pork tenderloin, Coarse salt and pepper and 7 more..
Veggie Balls

Lentils, Olive oil, Olive oil, Onion, chopped and 12 more..
Soup: Lentil Sausage Soup

Olive oil, Onion, diced, Carrots, diced and 14 more..
Lentil Soup

Olive oil, Onion, finely diced, Carrot, finely diced and 7 more..
Roasted Pork Tenderloin with Apple Chutney

Trimmed pork tenderloins, Apple cider, Dry red wine and 4 more..
Tomato Bisque

Olive oil, Onion, diced, Garlic, minced and 8 more..
Pumpkin & Lentil Lasagna

Olive oil, Onion, finely chopped, Zucchini, diced and 15 more..
Cerdo De Barcelona

Olive oil, divided and 10 more..
Peperonata Pasta

Olive oil, Green bell peppers, diced and 12 more..
Smoky Black Bean Soup

Olive oil, Onion, diced, Celery, diced, Carrot, diced and 12 more..