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Roasted Plantains With Cajeta (Goat Milk Caramel) and Nuts Recipe

Roasted Plantains With Cajeta (Goat Milk Caramel) and Nuts Recipe

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Roasted Plantains With Cajeta (Goat Milk Caramel) and Nuts

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Ingredients:

Serving

4 medium plantains, very ripe
1/2 cup cajeta mexican caramel sauce
1/2 cup chopped pecans or 1/2 cup walnuts or 1/2 cup almonds
1/2 cup shredded coconut (optional)

Directions:

Preheat oven to 450. Cut the ends off each plantain and make a shallow cut through the skin on the inner curved side. Roast on a baking sheet about 20 minutes. They should be softened completely.
Meanwhile, toast the nuts and coconut (if using) in a dry skillet until lightly browned and fragrant.
Warm the cajeta in a small saucepan over low heat or in the microwave.
When the plantains are finished roasting, remove from oven and let cool slightly. Peel and slice, drizzle with cajeta, sprinkle with nuts/coconut, and dig in!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.6 Kcal (2037 kJ)
Calories from fat	233.59 Kcal
		% Daily Value*
Total Fat	25.95g	40%
Sodium	37.91mg	2%
Potassium	1057.78mg	23%
Total Carbs	67g	22%
Sugars	33.03g	132%
Dietary Fiber	6.82g	27%
Protein	5.1g	10%
Vitamin C	32.6mg	54%
Iron	2.9mg	16%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	220.98 Kcal (925 kJ)
Calories from fat	106.08 Kcal
		% Daily Value*
Total Fat	11.79g	40%
Sodium	17.22mg	2%
Potassium	480.37mg	23%
Total Carbs	30.43g	22%
Sugars	15g	132%
Dietary Fiber	3.1g	27%
Protein	2.31g	10%
Vitamin C	14.8mg	54%
Iron	1.3mg	16%
Calcium	12.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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